1. WILL I BE
STARVING?
Not at
all! There are recipes for breakfast, lunch, and dinner, and there is room for
snacks in between. Every meal is delicious and created by a fabulous chef to
nourish your body from the inside out. This program is not about starvation or
deprivation, and we are not counting calories or dwelling on carbs. You will
feel satisfied with every bite. If you do get hungry, there are extra snack
recipes included!
- CAN I STILL WORKOUT DURING THE PROGRAM?
Please
workout during the program! If you feel tired or have low energy, exercising
restores both strength and energy. During this program, you will be eating
protein and drinking plenty of liquids, so if you’re already exercising,
there’s no reason to stop! It is important to remember that whenever you change
the foods you eat your body changes as well. Please consult with your doctor if
you have any specific concerns about your health.
- WHAT SORT OF PROTEINS WILL I BE EATING?
You will
have the option for plant or animal-based proteins, which will be listed out
for you in your recipes and suggested meals. There are so many “clean eating
protein sources” to choose from you won’t get bored with your options!
- AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way!
While there are some juices and smoothies for you to choose from, you will also
be eating salads, soups, and even desserts that are delicious, nutritious, and
will eliminate toxins in your body in a safe and natural way.
- DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in
this program!! The only supplement I recommend that everyone take on a daily
basis is a probiotic, and you’ll learn why in this program.
- CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are
nursing, I suggest that you add at least 4-6 ounces of protein at lunch and
dinner, boost your morning smoothie with a scoop of hemp or pea protein, and
eat snacks in between meals. Make sure you are consuming extra fat and drinking
enough liquids. This program does not include any detox-provoking agents, but
again, please consult with your doctor prior to starting this program if you
have any health concerns.
- WILL I FEEL WEAK DURING THE PROGRAM?
You are
going to feel so strong and energized it will amaze you! In the beginning, your
body may go through a “healing phase” to re-balance and let go of toxicity. It
is important to listen to your body through this program, and I will be here to
support you with that. I will guide you step by step through exactly what can
be done to reduce any unwanted symptoms that may appear. This program is
completely flexible for figuring out what works for YOU!
- I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many
people who eat very “clean” already still have room to empty out the pipes with
an elimination diet and take their healthy habits to the next level. Changing
up the foods we eat gives our digestion time to rest and reset, which can be
helpful for anyone regardless of their current eating habits.
- WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people
go through this program and feel nothing but energized, while others may feel
tired or light-headed as their bodies eliminate and let go of unnecessary
toxins. The experience will differ from one person to the next, but this
program is designed with that in mind, and you’ll have access to all the tools
you need to keep any unwanted symptoms at bay.
- I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this
program is based on eating only whole foods, it is still advised that you
consult your physician before beginning this or any program.
Note:
It is important to
consult your physician before beginning any new eating or exercise program.
This is a clean eating program designed to teach you the difference between
foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug
Administration. This is not intended to diagnose, treat, cure, or prevent any
disease.
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