It's not a detox .... it's about eating whole foods and keeping it simple!

Day One Pre-Tox


Day Two Pre-Tox

Food & Mood

I have always said, "How I feel tomorrow is a direct result of what I eat today".  

 

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out.  Makes sense doesn’t it?

Dark green leafy vegetables are full of chlorophyll, which is basically liquid sunshine. It is the substance in plants that allows them to absorb light from the sun and convert it into usable energy.  When we consume raw dark green vegetables such as kale, broccoli, and Swiss chard, we fill our body with the equivalent of the plant’s life blood – the very thing that allows a seed to flourish and take form.

Chemically, the blood of the plant, chlorophyll, is very similar to our blood and, when consumed, it helps us to oxygenate and breathe life into every cell.  Pretty cool, huh? Chlorophyll is also extremely cleansing and detoxifying.

Here are some other high vibrational foods for you to try:

1. Tree Fruits – try apples, pears, bananas, coconuts, avocados, nectarines, peaches, plums, apricots, oranges, lemons, limes, mangos, pomegranates, blueberries, cherries, and olives.

2. Non-green veggies

3. Raw Cacao – chocolate in its pure form has over 1,200 phytonutrients. It contains nutrients like magnesium, iron, phosphorus, zinc, copper, and manganese.  It also contains phenylethylamine, which are the feel good characteristics, and theobromine which dilates the cardiovascular system to allow all the benefits to come in.

4. Goji Berries – packed with antioxidants, which can help minimize free radical damage to our cells.

5. Cultured and Fermented Foods –a great source of probiotics, which will help your digestion stay on track.

I firmly believe in the old saying, “You are what you eat.”  Junk in = feeling like junk, and rich, living, nutrient-dense food = much happier body and mind.  Don’t just take my word for it.  We’ve all tried the junk in, junk out experiment, so don’t you think it’s time to rock your body and mind with some fresh and fabulous food? By eating food that vibrates at a higher frequency, we increase our life-force energy and feel more radiant inside and out.

How Your Gut Affects Your Mood!

Have a bad day at work?  Someone make you mad?  You grab a candy bar to lift your mood.  You might want to rethink that. 

Your gut, aka "inside your belly", has been proven to be your bodies literal "second brain". For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we know they are linked to serotonin, but did you know that 95% of serotonin isn't even produced in the brain? Serotonin is actually produced in the gut.

What we put inside of our bellies is directly related to our emotional health. Our gut consists of bacteria and we need that bacteria to have a healthy balance or the rest of us will not be balanced including our mood. Your gut and your brain work together, so if one is out of balance the other will be also. Have you ever had an upset stomach because your mind was stressed? Well, think about it, if it works one way it works both ways. There have been many scientific studies that have linked mood problems to gut problems and vice versa.

Is your gut balanced with 85% good bacteria and 15% bad bacteria? That is the recipe for a healthy gut and a healthy mood. The best way to make sure your body has healthy bacteria for your gut is to feed your gut healthy bacteria. Some symptoms of an unhealthy gut include gas, bloating, nausea, sugar cravings, and more. The best way to make sure that your gut is getting the healthy nourishment it needs is through probiotics. Probiotics can be in pill form, or you can get them right through your diet. Excellent sources of probiotics include kefir and fermented or cultured foods and beverages.

Keeping a healthy gut in check will help you to digest food properly, absorb vital nutrients, and maintain a healthy state of mind aka your mood.

Something to think about next time you reach for chips and ice cream to lift your mood.  

For more information go to my web page to sign up for a free discovery session.

 http://www.roses-peacebalancedwellness.com/

10 FAQS About the Program

1.     WILL I BE STARVING?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

2. CAN I STILL WORKOUT DURING THE PROGRAM?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

3. WHAT SORT OF PROTEINS WILL I BE EATING?

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!

4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

5. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. 

6. CAN I DO THIS IF I’M NURSING OR PREGNANT?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.

7. WILL I FEEL WEAK DURING THE PROGRAM?

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

8. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?

Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

9. WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

10. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. 

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

http://www.roses-peacebalancedwellness.com/eat-to-nourish-14-day-detox.php 

Invest in Your Health!!!!

 

The Whole Foods Program that allows you to Recharge, Nourish & Reset Your Metabolism in 11 days.

▪   Have you tried diets and programs that have not given you the results you were looking for?

▪   Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?

▪   Do you crave unhealthy foods that are sabotaging your weight-loss efforts?

▪   Are you looking for more energy and less trips to the coffee machine or the vending machine at 4pm?

The 11-Day Eat to Nourish Detox Program

Imagine breaking free from old habits

Imagine hitting the reset button and feeling more alive, recharged, and renewed.

With this cleanse, you will:

•  Revitalize your body
•  Reduce inflammation
•  Reboot your cells
• Lose weight naturally

I’m Lisa Lowry. I am a board certified holistic health practitioner.  I am passionate about personal health and happiness. 

There was a time in my life when I took the bait. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the “right foods for my body” - but we’ll get to that later.

Everything in my life changed when I stopped dieting and started eating clean! 

Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating? Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load.

I have created a program that will teach you the blueprint for your healthy body. You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.

A safe and effective detox will reduce toxins from the body that lead to cellulite, poor skin color, fat cells, and disease. Once you remove the foods that are sabotaging your success and decrease the toxicity, you will achieve your weight-loss goals. You will also feel 10 years younger.

I will guide you step-by-step through a proven, 3-prong approach to detoxing your body. By the time you have completed your 11-day program, your body and mind will be revitalized.

Did you know that inflammation = weight gain and fatigue?

“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals, such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.” – Dr. Mark Hyman

FEBRUARY 1, 2014

Sign me up. I am READY!

http://www.roses-peacebalancedwellness.com/eat-to-nourish-14-day-detox.php

Here are the breakthroughs you will experience after the 11 days.

You’ll:

▪   Eliminate foods that are wreaking havoc on your body and creating unwanted bloat

▪   Learn which foods fuel your body instead of those that leave you feeling tired and foggy

▪    Reduce or alleviate gas and bloating

▪   Improve your digestion and experience regular bowel movements

▪   Properly absorb and assimilate your foods so that your digestion and metabolism will be at top performance

▪   Eliminate sugar or coffee cravings that leave you feeling tired

▪   Reduce inflammation that leads to bloating, headaches, and poor digestion

▪   Learn tools to de-stress in the real world

▪   Feel grounded, alert, powerful, and ready to take on the world of eating clean every day of your life

▪   Jumpstart and reboot your metabolism

I created this detox program because:

1.           Too often, people are confused about what to eat, and when that happens, we end up eating foods that stress our body instead of fuel it.

2.            Even though detoxing can be easy, support is essential. I created this program so you can have my support every step of the way through emails, a quick and easy manual, plus the online forum.

3.            Having created this detox based on the foods I eat in my own life, I know what works and what does not work. I want you to have a program that works:  my 3-prong approach to decreasing inflammation and accessing your blueprint for healthy eating.

4.           I want you to be able to ditch the diet mentality, stop reading diet book after diet book, and get clear on what actually works for you.

5.           Embarking on this detox program, you will learn the physical and emotional tools you need to make life-long changes. An elimination diet is a great tool to use for a lifetime, as our bodies change day to day, season to season, and year to year.

Are you ready to revitalize your body?

Are you ready to change the way you look and feel?

The Results

▪   Lose an average of 3-5 pounds in one week

▪   Feel recharged, renewed, and revitalized

▪   Learn how to handle stress in your life

▪   Leave old, unhealthy habits behind, and access the tools you need to eat healthy for a lifetime

Detox does not have to be scary. It’s about letting go of what is not working for you anymore, both physically and emotionally. Once you let go, you access freedom of both body and mind.

What’s included in the Eat To Nourish Winter Detox?

▪   Your Guide for Detox: a step-by-step guide showing you exactly how to detox in a safe and natural way.

▪    A Recipe Guide: You will have recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation, and keeping you satisfied.

▪   Daily Email Support: You will receive daily emails from me supporting you through this entire process.

▪   An 11-Day Guide with Suggested Meals: You will never feel deprived, hungry, or confused about what to eat or when to eat.

▪    A Success Kit: This kit has every tool you need to make your detox success last a lifetime.

▪   A Shopping List: This will make shopping super easy, which makes prepping, preparing, and cooking for your detox easy.

Plus you get a BONUS 30-Minute Post-Detox Strategy Session with me!

During this time, we can discuss your post-detox strategy and get clear on how you can use the tools you learned during the detox in the rest of your life.

Your investment in yourself: Only $99

The Detox Starts:  February 1, 2014

Special 2 for 1 discount.  Savings of $50!

Sign me up. I am so READY.

http://www.roses-peacebalancedwellness.com/eat-to-nourish-14-day-detox.php

During this program, you will be nourished with the most delicious foods created by a chef and raw food specialist. We worked hand in hand to make sure you do not feel deprived, depleted, or hungry.

What’s the difference between a detox & a cleanse?

In a detox, you are eliminating or reducing foods that may be wreaking havoc on your system. During a cleanse, you are diving deeper into cleansing a specific organ. Detox is about accessing the foods that are truly going to make you feel more alive and recharged, done in a safe and effective way.

During this 11-Day program, you will learn exactly how to nourish your body, reduce unwanted toxicity in a proven 3-prong approach to the elimination diet. This 11-Day detox is not about starving, fasting, juicing, only drinking soups or smoothies, or buying lots of supplements.

This 11-Day program is about learning how to eat for your unique body.

Will I be tired during this detox?

You may experience some detox symptoms that have you feeling sluggish on day 1, but I walk you through step-by-step on how to reduce unwanted symptoms caused by detoxing.

I am ready to make it happen.

The Detox Starts on February 1, 2014

Kick Off Call Wednesday, January 29, 2014 at 6pm

And if you are super busy and cannot make the call, do not worry because the recording will be sent to your inbox.

Nourish your body in 11 days

Sign me up. I am READY.

http://www.roses-peacebalancedwellness.com/eat-to-nourish-14-day-detox.php

It is time to put you first. I am going to support you every step of the way.

XOXO

Lisa Lowry-Rice